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		<title>Wellness: Health, Fitness, Nutrition &amp; More - The Washington Post</title>
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		<description>The Washington Post Wellness section provides coverage and analysis of health, healthcare, nutrition, wellness and fitness news, trends and policy. Post Wellness also includes discussions and blogs about major health issues.</description>
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			<title><![CDATA[Schools minister to kids’ fitness and nutrition needs]]></title>
			<description><![CDATA[
<p>You’ve just been appointed Minister of Fitness and Nutrition and handed the near-impossible task of addressing the next generation’s obesity epidemic, its lax approach to exercise and its poor eating habits. </p>
<a href="http://www.washingtonpost.com/lifestyle/wellness/schools-minister-to-kids-fitness-and-nutrition-needs/2012/08/21/0ca90d46-e6eb-11e1-936a-b801f1abab19_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Lenny Bernstein]]></dc:creator>
			<byline><![CDATA[Lenny Bernstein]]></byline>
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			<category>YMCA</category>
			<category>high school</category>
			<pubDate>Tue, 21 Aug 2012 10:33:00 EST</pubDate>
			<wp:lastPublished>Fri, 24 Aug 2012 08:45:54 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120824134554</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<pubDate>Tue, 21 Aug 2012 10:33:00 EST</pubDate>
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			<title><![CDATA[Under Armour et al. make sweat-wicking clothes de rigueur these days]]></title>
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<p>Thomas Alva Edison never donned an <a data-xslt="_http" href="http://www.amazon.com/gp/product/B0039Z9748?ie=UTF8&amp;camp=1789&amp;creativeASIN=B0039Z9748&amp;linkCode=xm2&amp;tag=washingtonpost-20">Under Armour HeatGear</a> fitted short-sleeve crew. But the inventor, who famously said, “Genius is 1 percent inspiration, 99 percent perspiration,” might as well have been talking about the Baltimore brand that started 16 years ago because founder <a data-xslt="_http" href="http://www.washingtonpost.com/wp-dyn/content/article/2010/01/15/AR2010011503033.html">Kevin Plank</a> was sick of sweaty tees.</p>
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			<dc:creator><![CDATA[Vicky Hallett]]></dc:creator>
			<byline><![CDATA[Vicky Hallett]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=2f874f0b0fd978fc92511a191f7a4644</link>
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			<category>fitness</category>
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			<category/>
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			<pubDate>Tue, 14 Aug 2012 05:31:45 EST</pubDate>
			<wp:lastPublished>Tue, 14 Aug 2012 16:08:23 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120814210823</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Obama’s health-care law: The fitness and wellness provisions you may have missed]]></title>
			<description><![CDATA[
<p>Perhaps you’ve had a mammogram recently, or taken a child for an immunization or consulted with a specialist about a weight problem. Since late 2010, those visits to health-care providers have carried an additional benefit: They’re free. Under the <a data-xslt="_http" href="http://www.healthcare.gov/law/index.html">Patient Protection and Affordable Care Act, </a>signed into law 28 months ago and largely upheld in June by the Supreme Court, it’s illegal for insurers to charge consumers a co-payment for a long list of health care services designed to prevent disease.</p>
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			<dc:creator><![CDATA[Lenny Bernstein, illustration by Anna Parini for the washington post]]></dc:creator>
			<byline><![CDATA[Lenny Bernstein, illustration by Anna Parini for the washington post]]></byline>
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			<category>Maryland Supreme Court</category>
			<category>gestational diabetes</category>
			<pubDate>Tue, 7 Aug 2012 11:02:03 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 09:43:21 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808144321</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[U.S. Olympic diving team trains at Kennedy Shriver Aquatic Center]]></title>
			<description><![CDATA[
<p>The U.S. Olympic diving team has already made a splash in London, earning its first medals in over a decade. Maybe that’s because the team has a not-so-secret weapon this year: the Kennedy Shriver Aquatic Center in North Bethesda.</p>
<a href="http://www.washingtonpost.com/lifestyle/wellness/us-olympic-diving-team-trains-at-kennedy-shriver-aquatic-center-near-bethesda/2012/07/31/gJQA71LSNX_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Vicky Hallett]]></dc:creator>
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			<category>fitness</category>
			<category/>
			<category/>
			<category/>
			<pubDate>Tue, 31 Jul 2012 15:57:46 EST</pubDate>
			<wp:lastPublished>Fri, 3 Aug 2012 08:23:53 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120803132353</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/07/25/LocalLiving/Stories/we-misfits2.xml</wp:dbpath>
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			<title><![CDATA[Fairfax wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Breast-feeding support group</strong> For mothers and babies. Thursdays, 10-11 a.m. Inova Fairfax Hospital Women's Center, seventh floor, 3300 Gallows Rd., Falls Church. 703-776-6455. Free.</p>
<p>
<strong>Mood disorders support</strong> Sponsored by the Depression and Bipolar Support Alliance. Thursdays, 7-9 p.m. First Christian Church, 6165 Leesburg Pike, Falls Church. 703-354-5104. Free.</p>
<a href="http://www.washingtonpost.com/local/fairfax-wellness-calendar-aug-23-30/2012/08/16/dd6396e6-e578-11e1-9739-eef99c5fb285_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category/>
			<category>United Methodist Church</category>
			<category/>
			<pubDate>Thu, 23 Aug 2012 07:16:58 EST</pubDate>
			<wp:lastPublished>Thu, 23 Aug 2012 07:16:58 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120823121658</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/08/13/LocalLiving/Stories/fx-wellcal23.xml</wp:dbpath>
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			<title><![CDATA[D.C. wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Gay Men Over 50 support group</strong> Thursday, 6:30-8 p.m. Whitman-Walker Health, 1701 14th St. NW. 202-464-3580. <a data-xslt="_mailto" href="mailto:peersupport@whitman-walker.org">peersupport@whitman-walker.org</a>. Free.</p>
<p>
<strong>“Yoga With Dr. Linda”</strong> Practice while seated or standing. Fridays at 11 a.m. Iona Senior Services, 4125 Albemarle St. NW. 202-895-9448, Ext. 4. Free.</p>
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			<category>Episcopal Church</category>
			<category>mental illness</category>
			<pubDate>Wed, 22 Aug 2012 22:24:49 EST</pubDate>
			<wp:lastPublished>Wed, 22 Aug 2012 22:24:49 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120823032449</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/08/16/LocalLiving/Stories/dc-wellcal23.xml</wp:dbpath>
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			<title><![CDATA[Prince William County wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Surviving After Suicide support group </strong>For family and friends. For Thursday’s time and location, call 703-368-4141. Free.</p>
<p>
<strong>Overeaters Anonymous </strong>Thursdays, 7 a.m. St. Benedict Monastery, 9535 Linton Hall Rd., Bristow. 703-361-0106. 703-754-9237. <a data-xslt="_http" href="http://www.oanova.org">www.oanova.org</a>. Free. </p>
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			<category>Jesus Christ</category>
			<category>United Methodist Church</category>
			<category>friends and family</category>
			<pubDate>Wed, 22 Aug 2012 13:18:46 EST</pubDate>
			<wp:lastPublished>Wed, 22 Aug 2012 13:18:46 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120822181846</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Loudoun County wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Reiki sessions</strong> For cancer patient to recharge and balance the body’s energy.  Thursday, 6:45-8 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy. (Suite 100), Leesburg. 703-858-8857. Free. Registration required.</p>
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			<category>Episcopal Church</category>
			<category/>
			<pubDate>Wed, 22 Aug 2012 11:03:16 EST</pubDate>
			<wp:lastPublished>Wed, 22 Aug 2012 11:03:16 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120822160316</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Montgomery County wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Chronic pain support groups</strong> The Pain Connection, 12320 Parklawn Dr., Rockville. For schedule, call 301-231-0008. <a data-xslt="_http" href="http://www.painconnection.org">www.painconnection.org</a>. Free. Registration required. </p>
<p>
<strong>Cancer support groups </strong>Weekly meetings for patients and caregivers, as well as a bereavement group. Monthly sessions for young adults and for people with bladder cancer, breast cancer, lung cancer, and ovarian and gynecological cancers. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. <a data-xslt="_http" href="http://www.hopeconnectionsforcancer.org/support-groups">www.hopeconnectionsforcancer.org</a>. 301-493-5002. <a data-xslt="_mailto" href="mailto:info@hopeconnectionsforcancer.org">info@hopeconnectionsforcancer.org</a>. Free. Registration required. </p>
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			<category>md health calendar</category>
			<category/>
			<category>Shift</category>
			<category>breast cancer</category>
			<pubDate>Wed, 22 Aug 2012 11:01:00 EST</pubDate>
			<wp:lastPublished>Thu, 23 Aug 2012 10:15:46 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120823151546</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Southern Maryland wellness calendar, Aug. 23-30]]></title>
			<description><![CDATA[
<p>
<strong>Charlotte Hall blood drive</strong> Thursday, 3-8 p.m. Trinity Episcopal Church, 9611 Trinity Church Rd., Charlotte Hall. 800-733-2767. <a data-xslt="_http" href="http://www.redcrossblood.org/make-donation">www.redcrossblood.org</a>. Appointments recommended. </p>
<p>
<strong>Yobics chair-fitness</strong> Exercises done while sitting down. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. <a data-xslt="_http" href="http://www.southwindsactiveadult.com/calendarofevents/Calendarofevents.html">www.<br align="block"/>southwindsadult.com</a>. 301-932-4297. $5.</p>
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			<category>Episcopal Church</category>
			<category>mental health issues</category>
			<pubDate>Wed, 22 Aug 2012 10:16:36 EST</pubDate>
			<wp:lastPublished>Wed, 22 Aug 2012 10:16:36 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120822151636</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Prince William County wellness calendar, Aug. 16-23]]></title>
			<description><![CDATA[
<p>
<strong>Al-Anon/Alateen groups </strong>Go to <a data-xslt="_http" href="http://alanonva.com/meetings/">www.alanonva.com</a> for meeting times and locations. 703-534-4357. Free.</p>
<p>
<strong>Overeaters Anonymous </strong>Thursdays, 7 a.m. St. Benedict Monastery, 9535 Linton Hall Rd., Bristow. 703-361-0106. <a data-xslt="_http" href="http://www.oanova.org/about-our-oa-intergroup/oa-meeting-list-for-northern-virginia.html">www.oanova.org</a>.</p>
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			<category>Jesus Christ</category>
			<category/>
			<category>friends and family</category>
			<pubDate>Thu, 16 Aug 2012 15:20:03 EST</pubDate>
			<wp:lastPublished>Thu, 16 Aug 2012 15:20:03 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120816202003</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Fairfax County wellness calendar, Aug. 16-22]]></title>
			<description><![CDATA[
<p>
<strong>Al-Anon/Alateen groups</strong> For relatives and friends of alcoholics. For meeting times and locations, go to <a data-xslt="_http" href="http://www.alanonva.com/meetings/">www.alanonva.com/meetings</a>. 703-534-4357. Free.</p>
<p>
<strong>Take Off Pounds Sensibly </strong>Weight-loss support groups with weekly weigh-ins and educational programs. Go to <a data-xslt="_http" href="http://www.tops.org/findameeting.aspx">www.tops.org/findameeting.aspx</a> for times and locations. 703-430-3764. $28 to join.</p>
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			<pubDate>Wed, 15 Aug 2012 15:18:49 EST</pubDate>
			<wp:lastPublished>Wed, 15 Aug 2012 15:18:49 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120815201849</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[D.C. wellness calendar, Aug. 16-23]]></title>
			<description><![CDATA[
<p>
<strong>“Most Wonderful Plants in the World” </strong>A presentation on the 700 species that survive by capturing small animals, and the implications for the study of wellness. Thursday, 1-1:30 p.m. U.S. Botanic Garden, 100 Maryland Ave. SW. 202-225-8333 or <a data-xslt="_http" href="http://www.usbg.gov/events/2012/05/17/carnivorous-plants-sticky-active-traps-lecture">www.usbg.gov</a>. Free.</p>
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			<category/>
			<category>Episcopal Church</category>
			<category>mental illness</category>
			<pubDate>Wed, 15 Aug 2012 11:54:09 EST</pubDate>
			<wp:lastPublished>Wed, 15 Aug 2012 11:54:42 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120815165442</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Loudoun County wellness calendar, Aug. 16-23]]></title>
			<description><![CDATA[
<p>
<strong>Leesburg blood drive</strong> Thursday, 3-8 p.m. Rust Library, 380 Old Waterford Rd., Leesburg. 866-256-6372.</p>
<p>
<strong>“Laugh yoga” for seniors</strong> Exercises to improve flexibility and balance. Thursday, 9:30-10:30 a.m. Leesburg Senior Center, 102 North St. 703-737-8039. Free. </p>
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			<category>Episcopal Church</category>
			<category/>
			<pubDate>Wed, 15 Aug 2012 10:42:11 EST</pubDate>
			<wp:lastPublished>Wed, 15 Aug 2012 10:42:11 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120815154211</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Loudoun County wellness calendar, Aug. 9-16]]></title>
			<description><![CDATA[
<p>
<strong>Parenting Alone Group</strong> For those who lost a partner to cancer while raising school-age children. Thursday, 5:30-6:30 p.m. Inova Loudoun Hospital Radiation Oncology Center, 44035 Riverside Pkwy. (Suite 100), Leesburg. 703-698-2536. <a data-xslt="_mailto" href="mailto:jennifer.eckert@inova.org">jennifer.eckert@<br align="block"/>inova.org</a>.</p>
<a href="http://www.washingtonpost.com/local/loudoun-county-wellness-calendar-aug-9-16/2012/08/06/88cbb9ac-db5e-11e1-ae09-eb6938a818f3_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category>Episcopal Church</category>
			<category>nursing home</category>
			<pubDate>Wed, 8 Aug 2012 11:44:54 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 11:44:54 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808164454</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Montgomery wellness calendar, Aug. 9-16]]></title>
			<description><![CDATA[
<p>
<strong>“Deep Breath to Better Health”</strong> A presentation on lung function and dysfunction  by Carl Voss, director of Suburban Hospital’s Respiratory Care Services. Thursday at 1:15 p.m. Holiday Park Senior Center, 3950 Ferrara Dr., Wheaton. 240-777-4999. Free. </p>
<a href="http://www.washingtonpost.com/local/montgomery-wellness-calendar-aug-9-16/2012/08/06/53934804-dbf4-11e1-9974-5c975ae4810f_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category>American Red Cross</category>
			<category>skin care</category>
			<pubDate>Wed, 8 Aug 2012 11:43:02 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 11:43:02 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808164302</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/08/01/LocalLiving/Stories/mx-wellcal9.xml</wp:dbpath>
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			<title><![CDATA[Fairfax County wellness calendar, Aug. 9-15]]></title>
			<description><![CDATA[
<p>
<strong>Al-Anon/Alateen groups</strong> For relatives and friends of alcoholics. Go to <a data-xslt="_http" href="http://www.alanonva.com/meetings/">www.alanonva.com/meetings</a> for meeting times and locations. 703-534-4357. Free.</p>
<p>
<strong>Breast-feeding support group</strong> For mothers and their babies. Thursdays, 10-11 a.m. Inova Fairfax Hospital Women’s Center, seventh floor, 3300 Gallows Rd., Falls Church. 703-776-6455. Free.</p>
<a href="http://www.washingtonpost.com/local/fairfax-county-wellness-calendar-aug-9-15/2012/08/02/gJQAaGxRgX_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category>United Methodist Church</category>
			<category>mental illness</category>
			<pubDate>Wed, 8 Aug 2012 10:50:28 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 10:50:28 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808155028</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/07/30/LocalLiving/Stories/fx-wellcal9.xml</wp:dbpath>
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			<title><![CDATA[D.C. wellness calendar, Aug. 9-16]]></title>
			<description><![CDATA[
<p>
<strong>“Most Wonderful Plants in the World” </strong>A presentation on the 700 species that survive by capturing small animals, and the implications for the study of wellness. Thursday, noon and 6 p.m.; Friday 10:30 a.m. U.S. Botanic Garden, 100 Maryland Ave. SW. 202-225-8333 or <a data-xslt="_http" href="http://www.usbg.gov/events/2012/05/17/carnivorous-plants-sticky-active-traps-lecture">www.usbg.gov</a>. Free.</p>
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			<category>Episcopal Church</category>
			<category>modern science</category>
			<pubDate>Wed, 8 Aug 2012 10:41:13 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 10:41:13 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808154113</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Southern Maryland wellness calendar, Aug. 9-16]]></title>
			<description><![CDATA[
<p>
<strong>Diabetes workshop</strong> A presentation on “seven healthy habits” to help  manage diabetes. Friday, 1-3 p.m., Lexington Park library, 21677 FDR Blvd. 301-475-6019. Free. </p>
<p>
<strong>Yobics chair-fitness class</strong> Exercises that can be performed while sitting down. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. <a data-xslt="_http" href="http://www.southwindsactiveadult.com/calendarofevents/Calendarofevents.html">www.southwindsadult.com</a>. 301-932-4297. $5.</p>
<a href="http://www.washingtonpost.com/local/southern-maryland-wellness-calendar-aug-9-16/2012/08/06/424ea05a-dbf1-11e1-9974-5c975ae4810f_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category/>
			<category>Episcopal Church</category>
			<category>mental health issues</category>
			<pubDate>Wed, 8 Aug 2012 10:20:39 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 10:20:39 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808152039</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Prince William County wellness calendar, Aug. 9-16]]></title>
			<description><![CDATA[
<p>
<strong>Al-Anon/Alateen groups </strong>Go to <a data-xslt="_http" href="http://alanonva.com/meetings/">www.alanonva.com</a> for meeting times and locations. 703-534-4357. Free.</p>
<p>
<strong>Surviving After Suicide support group </strong>For family and friends. For Thursday’s time and location, call 703-368-4141. Free.</p>
<a href="http://www.washingtonpost.com/local/prince-william-county-wellness-calendar-aug-9-16/2012/08/02/gJQA5XQHgX_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<category>Jesus Christ</category>
			<category/>
			<category>friends and family</category>
			<pubDate>Wed, 8 Aug 2012 09:26:37 EST</pubDate>
			<wp:lastPublished>Wed, 8 Aug 2012 09:26:37 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120808142637</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<wp:test-source>The Washington Post</wp:test-source>
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			<title><![CDATA[Featured Advertiser]]></title>
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			<pubDate>Wed, 8 Aug 2012 09:26:37 EST</pubDate>
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		<item xmlns:atom="http://www.w3.org/2005/Atom">
			<title><![CDATA[Nutrition and fitness resolutions for 2012]]></title>
			<description><![CDATA[
<p>Jan. 1 is still a few days away, but it’s not too early to start thinking about ways to make 2012 your most healthful year yet. I touched base with some of the folks I interviewed for this column during 2011 to ask them about their plans for the coming year. Here are some of their resolutions for eating, drinking and being healthful through the holiday season and beyond. </p>
<a href="http://www.washingtonpost.com/lifestyle/wellness/nutrition-and-fitness-resolutions-for-2012/2011/12/13/gIQAkH804O_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Jennifer LaRue Huget]]></dc:creator>
			<byline><![CDATA[Jennifer LaRue Huget]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=cf99c97abbdf1571a156a080ab88ad94</link>
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			<wp:web-link>http://www.washingtonpost.com/lifestyle/wellness/nutrition-and-fitness-resolutions-for-2012/2011/12/13/gIQAkH804O_story.html?wprss=rss_wellness</wp:web-link>
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			<wp:uuid>c2e61158-25cb-11e1-8d08-521e1607ed1b</wp:uuid>
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			<pubDate>Tue, 20 Dec 2011 11:28:17 EST</pubDate>
			<wp:lastPublished>Tue, 20 Dec 2011 13:06:49 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20111220180649</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<pubDate>Tue, 20 Dec 2011 11:28:17 EST</pubDate>
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		<item xmlns:atom="http://www.w3.org/2005/Atom">
			<title><![CDATA[Me Minus 10, plus one year]]></title>
			<description><![CDATA[
<p>Remember last year when I <a data-xslt="_http" href="http://www.washingtonpost.com/wp-dyn/content/article/2010/02/23/AR2010022302241.html">pledged to lose 10 pounds</a> — and keep them off — before I turned 50? I was pleased to <a data-xslt="_http" href="http://www.washingtonpost.com/wp-dyn/content/article/2010/12/07/AR2010120702271.html">accomplish that “Me Minus 10” goal</a> (and then some) and enjoyed feeling super-skinny for a while.</p>
<a href="http://www.washingtonpost.com/lifestyle/wellness/me-minus-10-plus-one-year/2011/12/06/gIQAHQAjrO_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Jennifer LaRue Huget]]></dc:creator>
			<byline><![CDATA[Jennifer LaRue Huget]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=351cb4135daeaa923bd419bebed70f46</link>
			<pheedo:origLink>http://www.washingtonpost.com/lifestyle/wellness/me-minus-10-plus-one-year/2011/12/06/gIQAHQAjrO_story.html?wprss=rss_wellness</pheedo:origLink>
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			<pubDate>Tue, 13 Dec 2011 09:12:00 EST</pubDate>
			<wp:lastPublished>Tue, 3 Jan 2012 11:38:43 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120103163843</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<wp:test-source>The Washington Post</wp:test-source>
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		<item xmlns:atom="http://www.w3.org/2005/Atom">
			<title><![CDATA[Real-world holiday weight-control advice]]></title>
			<description><![CDATA[
<p>It’s here. That year-end onslaught of cookies, candy, cakes and calories. Who better to offer weight-control advice, I thought, than people who have lost a lot of weight and kept it off?</p>
<p>I spoke with three Washington area residents: Herbert Walker, 49, of Frederick has lost more than 51 pounds. Dawn Williams, 44, of Lexington Park has lost 205 pounds. And Sam Hardman, 32, of Fairfax has lost 85 pounds. Walker and Williams are in the <a data-xslt="_http" href="http://www.tops.org/default.aspx">TOPS (Take Off Pounds Sensibly) Club</a>, a support group for those trying to lose weight. Hardman lost his weight largely with a commercial meal-replacement plan called <a data-xslt="_http" href="http://www.medifast1.com/index.jsp">Medifast</a>. Here are some lessons they have learned to keep from backsliding, especially this time of year. </p>
<a href="http://www.washingtonpost.com/lifestyle/wellness/real-world-holiday-weight-control-advice/2011/11/30/gIQAyTsLZO_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Jennifer LaRue Huget]]></dc:creator>
			<byline><![CDATA[Jennifer LaRue Huget]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=2c6647bfa927599279089b40fe4f47a9</link>
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			<pubDate>Tue, 6 Dec 2011 15:07:29 EST</pubDate>
			<wp:lastPublished>Thu, 8 Dec 2011 10:36:40 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20111208153640</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2011/11/30/LocalLiving/Stories/we-eatdrink1208.xml</wp:dbpath>
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			<wp:test-source>The Washington Post</wp:test-source>
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			<title><![CDATA[Woman’s labored breathing was not caused by allergy, smoking or poor air quality]]></title>
			<description><![CDATA[
<p>To Jean McCathern, it seemed that the barrage of allergies — to pollen, mold, dust mites and cats — arose out of nowhere. In 1980 McCathern, then a 24-year-old Air Force staff sergeant assigned to the National Emergency Airborne Command Post at Offutt Air Force Base near Omaha, began gasping for breath as she carried equipment onto an aircraft.</p>
<a href="http://www.washingtonpost.com/national/health-science/womans-labored-breathing-was-not-caused-by-allergy-smoking-or-poor-air-quality/2012/07/30/gJQAJ7nvKX_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Sandra G. Boodman]]></dc:creator>
			<byline><![CDATA[Sandra G. Boodman]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=43c18fe8903b5e472d2cea83237be39d</link>
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			<wp:loid>1001.4.4050304311</wp:loid>
			<wp:uuid>7379185c-bbd2-11e1-9134-f33232e6dafa</wp:uuid>
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			<category/>
			<category>National Human Genome Research Institute</category>
			<category>genetic disorder</category>
			<pubDate>Mon, 30 Jul 2012 14:21:44 EST</pubDate>
			<wp:lastPublished>Tue, 31 Jul 2012 06:33:06 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120731113306</wp:lastPublishedRaw>
			<source>The Washington Post</source>
			<wp:dbpath>/2010-2019/WashingtonPost/2012/06/21/Health-Environment-Science/Stories/mystery0731.xml</wp:dbpath>
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			<wp:test-source>The Washington Post</wp:test-source>
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		<item xmlns:atom="http://www.w3.org/2005/Atom">
			<title><![CDATA[Jet lag and a hectic life were not the cause of a woman’s exhaustion]]></title>
			<description><![CDATA[
<p>
<span>Of course Diane O’Leary was seriously tired — who wouldn’t be?</span> A doctoral candidate in philosophy with a demanding academic schedule and a 3-year-old son, O’Leary had flown home to Sydney after her family’s annual visit to relatives in Upstate New York.</p>
<a href="http://www.washingtonpost.com/national/health-science/jet-lag-and-a-hectic-life-were-not-the-cause-of-a-womans-exhaustion/2012/07/02/gJQAlMBhIW_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Sandra G. Boodman]]></dc:creator>
			<byline><![CDATA[Sandra G. Boodman]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=020476bfc8acc319d6f12a934d808d6d</link>
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			<category>New York University</category>
			<category>mental health</category>
			<pubDate>Mon, 2 Jul 2012 13:41:00 EST</pubDate>
			<wp:lastPublished>Tue, 3 Jul 2012 17:01:43 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120703220143</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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			<title><![CDATA[Medical Mysteries: ‘I opened my laptop and my eyes snapped shut’]]></title>
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<p>Liisa Ecola lay on the sofa in the living room of her Capitol Hill home counting the hours until she could see a specialist who, she fervently hoped, would tell her why she could no longer keep her eyes open.</p>
<a href="http://www.washingtonpost.com/national/health-science/i-opened-my-laptop-and-my-eyes-snapped-shut/2012/03/13/gIQA6UPbcS_story.html?wprss=rss_wellness">Read full article  &gt;&gt;</a><br clear="both" style="clear: both;"/>
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			<dc:creator><![CDATA[Sandra G. Boodman]]></dc:creator>
			<byline><![CDATA[Sandra G. Boodman]]></byline>
			<link>http://feeds.washingtonpost.com/click.phdo?i=4a489d0112f78b93b9036cfe3b645258</link>
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			<category>National Eye Institute</category>
			<category>cell phone</category>
			<pubDate>Mon, 23 Apr 2012 15:21:00 EST</pubDate>
			<wp:lastPublished>Tue, 24 Apr 2012 17:29:32 EST</wp:lastPublished>
			<wp:lastPublishedRaw>20120424222932</wp:lastPublishedRaw>
			<source>The Washington Post</source>
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